Functional Training for Athletes at All Levels: Workouts for Agility, Speed and Power. James C. Radcliffe

Functional Training for Athletes at All Levels: Workouts for Agility, Speed and Power


Functional.Training.for.Athletes.at.All.Levels.Workouts.for.Agility.Speed.and.Power.pdf
ISBN: 9781569755846 | 176 pages | 5 Mb


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Functional Training for Athletes at All Levels: Workouts for Agility, Speed and Power James C. Radcliffe
Publisher: Ulysses Press



Improved agility, mobility, coordination, stabilization, elasticity, flexibility and overall football athletic performance. Ability to generate maximum power output (strength/force & speed/velocity); Ability to produce maximum impulse/momentum; a function of running acceleration/velocity and body mass. [8] The use of a well designed speed training program can not only lead to increased speed, but to the increase in the motor abilities and conditioning level of the athlete. What resistance training exercises and training methods produce the best improvements in functional strength that result in improved football athletic performance? Bringing fitness and sports conditioning and all that they entail to you. Here, his Training for functional speed in football is a lot different from training a sprinter, for whom straight-ahead speed is the top priority. He is the author of Inspiration*Perspiration*Motivation, and the primary strength consultant for MyTeamZone.com, a soon-to-be-launched Web site for competitive athletes at all levels. The functional movements involve exercises that are fundamental to all things that kids need to do when they play--- pull, push, run, throw, climb, lift and jump. These athletes engage in a very rigorous and demanding aspect of training called strength and conditioning to develop the key elements of optimal performance: flexibility, power and strength, core strength and speed, which if . To prepare for his 21st NFL season, Carolina Panthers quarterback Vinny Testaverde added speed and agility training to his workout regimen.

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